Menopause is a natural life stage that all women will experience and most usually occurs between the ages of 45 and 55. The word "menopause" means last period and it marks the end of the reproductive years.

• Hot flushes and night sweats are the most common symptoms.
  
  
• Many women also experience:
  • fatigue
  • depression
  • insomnia
  • low libido and vaginal dryness
  • other pelvic symptoms.
    
    
• Some women have no symptoms at all – their periods simply stop.

The Cool You Program:

• is designed to relieve the hot flushes and night sweats, while assessing the risk factors for osteoporosis and heart disease
• includes herbal and nutritional remedies together with advice and guidance to vital and healthy aging.

For more information, please contact Elizabeth Blomberg at mind body insight. You can also schedule a consultation online.