Nutritional therapy adds key nutrients needed to restore healthy function that may have been damaged by the effects of stress, illness or ageing.
We need to eat food on a daily basis for energy, vitality and health. Nutritional therapy or nutrition considers how you may be affected by the foods you eat or do not eat, because you may be not getting the optimal range of nutrients you need for your well being.
We address this with supplementing the vitamin and mineral combinations appropriate for your particular health concerns. The key here is supplementation, and so nutritional therapy always includes advice and guidance on the food and eating habits.
For more information, please contact Elizabeth Blomberg at mind body insight. You can also schedule a consultation online.